Power plate + stretch

Stretch

p-value

Pre-test

Post-test

Change

Pre-test

Post-test

Change

Mean ± SD

Mean ± SD

Mean ± SD

Mean ± SD

Mean ± SD

Mean ± SD

Blood flow

122.0 ± 54.2

156.7 ± 51.2

34.65 ± 42.9

136.6 ± 47.9

146.3 ± 38.3

9.7 ± 31.6

0.215

Cortisol

266.6 ± 125.5

204.9 ± 61.6

−61.5 ± 95.0

439.0 ± 121.7

425.8 ± 118.8

−13.2 ± 102.9

0.38

α-Amylase

3.74 ± 2.89

5.40 ± 3.76

1.66 ± 4.18

3.95 ± 2.23

3.28 ± 1.73

−0.67 ± 3.59

0.11